Kundalini Energy learning · for enrolled students
Student Room
Ask anything about your practice. If the answer is on file you get it straight away. If it is not, it goes to Advit rather than a guess.
Type your question
Hindi or English. Try: headphone, trataka, phase, access, certificate, timing.
Spelling does not matter — traatak, pinal, headfones, refnd all work.
Your six phases
This is the shape of the whole path. Each phase has its own private page, and Advit sends you that link when he opens the phase for you.
The first week. The practices that wake the energy up and make the body able to hold it.
The second week. New exercises are added on top of phase 1 — the phase 1 practices do not stop.
The third week in Advit’s framework. Grounding the energy that the first two phases have raised.
The fourth week in Advit’s framework. Directing the energy rather than only raising it.
The fifth week in Advit’s framework.
The sixth and final week in Advit’s framework. Support continues for six months from the start, well past this point.
Every answer, by topic
These are answers Advit has already given. Open any one.
Headphones or speakers?+
Headphones or earphones are better for sure.
Should I sit or lie down?+
Either, as long as you are still and undisturbed. Eyes closed.
Can I practise in the car or while travelling?+
No. You have to do it from a still location, not a car or some place of disturbance.
I did the two trataks and the neuron activation. Is there a right and wrong way?+
It is to activate brain neurons and visualisation, so there are no physical sensations. Just keep your eyes closed after it, and that is it.
I felt strong vibrations during the practice. Is that normal?+
Yes. Sensations vary a lot between people. Send a voice note describing exactly what you felt and Advit will tell you what it means for your practice.
I did not feel anything at all. Is it working?+
Some activations are neurological and visual, so there are no physical sensations by design. Nothing is wrong.
Can I practise after dinner, or right before bed?+
Leave about an hour after food. Before bed is fine as long as you are alert and not falling asleep during it.
How often should I practise, and in what order?+
Follow the sequence given for your phase, daily. Do not race ahead to the next thing. Slow and correct beats fast.
Can I use both mobile and laptop?+
Yes, it is already enabled. One session on each is possible.
Can I be logged in on two devices at the same time?+
One session at a time. If you log in on mobile you will be signed out on laptop.
The site will not let me in.+
Do not click on create account. Click on login.
Where do I find the material?+
Go to the courses section.
Can I download the audios?+
You can play them there, on the same site. It works on laptop and mobile. Downloading and sharing the content is not permitted.
The welcome part opens but phase one will not open.+
Because it all comes one by one. It is designed so that once you complete one chapter, the next one loads.
Only one meditation is showing.+
Yes, the rest is inside the phase. It unlocks as you complete what is before it.
How long do I have access?+
Six months. An extension is possible but only at Advit’s discretion.
How long does the support last?+
Six months of WhatsApp mentoring alongside the phases.
How is the programme structured?+
Six phases: Kindle, Energise, Nourish, Direct, Regulate and Align. Each one unlocks after the one before it.
When can I start using this with other people?+
From day two you can use the practices with clients and family.
Can I teach these methods to others?+
Not without Advit’s consent. You can practise them and use them with your own clients, but teaching the method itself needs his permission.
Can I share the content or the methods with someone?+
No. The content and the methods must not be downloaded or shared without permission.
Can I use this for someone with a severe condition, or someone pregnant?+
No. Do not practise or do these healings for severe issues or during pregnancy.
Is there a refund if I stop?+
No. There is no refund on the programme in any case. The ₹214 application fee is separate and is refunded if you ask.
Can I pay in instalments?+
Card EMI is possible, UPI is not. Ask Advit directly about instalments for your case.
Do I get a certificate?+
Yes, issued by Advit Sahdev. It carries conditions on how it may be used.
Are results guaranteed?+
No outcomes are guaranteed. You are responsible for your own health and wellbeing throughout.
Can I send a voice note instead of typing?+
Yes. Send a voice note and Advit will reply.
Are there any offline or in-person sessions?+
No. Everything is online.
What exactly is in phase 1?+
The welcome module first, then: chakra meditation with beej mantras, pineal gland decalcification and activation, trataka 1 and 2, neuron and nervous system activation, kundalini yoga including breath of fire, and breath work 1 and 2. Your login is the authority on what you currently have access to.
How long is the pineal gland activation?+
Around an hour and a half. Students who cannot find that window in the day play it at night and sleep with it on headphones at low volume.
I cannot fall asleep until the audio finishes.+
That happens. It is not a problem. Play it at a lower volume, or move it earlier in the evening rather than at the moment you want to sleep.
During trataka my eyes close on their own and the dot changes colour.+
Both are commonly reported by other students. The centre point going black, then green or blue, and the eyes closing and reopening by themselves are normal. Keep going and report it.
How long should I do trataka for?+
Follow the length in your phase material rather than stretching it. Some students go much longer at night out of their own practice; that is their choice, not an instruction.
How many times a day should I do the chakra meditation?+
It is short, and students commonly do it two to three times a day including once before sleep. Do not force it into every gap.
The beej mantras are different from what I already use.+
Yes, they are different, and that is deliberate. Use the ones given here for this practice rather than substituting the ones you know.
Where does breath of fire go in the day?+
Students who practise twice a day generally put kundalini yoga and breath of fire in the evening or night block, with the audio practices in the morning.
How much time does this take each week?+
Around two to three hours a week, one phase a week. It is not two to three hours a day.
Do I have to do everything every single day?+
No. Build a schedule you can actually hold. Students who last have a fixed morning block and a fixed night block and keep to it, rather than doing everything once and then stopping.
What should I send Advit each day?+
A short message or voice note: what you practised, roughly how long, and what you noticed. Hindi or English. This is what the next phase gets opened on.
Can I write in Hindi?+
Yes. Hindi or English, typed or voice note. Whichever is easier for you.
When do the initiations and attunements start?+
After phase 1, once the energies from the first phase have settled in the body. They are scheduled separately from the phases.
I was sent an attunement link instead of the next phase.+
The attunements run on their own schedule alongside the phases. If you were expecting the phase, say so — it is a scheduling thing, not a problem with your access.
How do I get the next phase opened?+
It is added to your login manually once the current phase has settled. You do not unlock it yourself and you do not pay again inside the portal.
Can I stay longer in my current phase?+
Yes, and asking for that is normal. Advit’s own words to a student were: phase 2 start karna hai, or want to spend more time in phase 1?
Can I go faster than one phase a week?+
Ask rather than assume. It depends on what you are reporting back, not on how keen you are.
Do I stop the earlier phase practices when a new phase opens?+
No. Students in phase 2 continue the phase 1 set and add the new work on top of it.
What is in phase 2?+
Two new exercises done from video — one of them students call the infinity exercise — plus a music meditation of about 35 minutes, alongside everything from phase 1.
Part of my phase is locked.+
Content opens in order as you complete what comes before it. If something stays locked after you have finished the part before it, send a screenshot.
I am getting an error on the site.+
Send a screenshot of the exact error and say whether you were on phone or laptop. Access issues are fixed manually.
I feel tired and drained after practice.+
That is commonly reported, especially early. Advit’s standing advice after strong energy work: plenty of water, electrolytes, walk bare feet, and feet in warm water with salt.
What is grounding and why does it matter?+
It is what lets the body absorb the change instead of being rattled by it. Water and electrolytes, bare feet on the ground, feet in warm salt water. Advit gives this advice again and again after strong sessions.
I am more emotional or short-tempered than usual.+
Emotional release is commonly reported and usually passes. Tell Advit rather than pushing through silently, and do the grounding.
Body pain or aching after practice.+
Reported often, particularly the back. Advit’s reading of it is that energy is moving through areas that were stuck. Do the grounding, and say where the pain is.
I felt vibration or pulsing in the forehead or the crown.+
Several students report exactly this, sometimes with colour in the third eye. Describe what you saw and felt in your daily report.
Nothing is happening for me and others seem to be feeling a lot.+
Reported by students who later did feel a clear shift. Some of the practices are neurological by design and have nothing to feel. Keep the schedule and keep reporting.
Can I use this with my own clients already?+
The practices can be used with clients and family as you learn them. Teaching the method itself to anyone needs Advit’s consent.
Can I use this to work on someone at a distance?+
Working on others online as well as in person is part of what the programme teaches. Where that sits in your own sequence is for Advit to say.
Can I record the sessions or save the audio for later?+
No. Nothing may be downloaded, recorded, copied or shared, including with other students.
Is anything offline or in person?+
No. The training is online.
What happens after phase 6?+
The phases finish in about six weeks but support runs six months in total. The remainder is there for integration and for questions as you start working with others.
My question is not here.+
Send it as a voice note to +91 63647 62266. Advit answers voice notes, and the answer gets added here so the next student does not have to wait.
For enrolled students of Kundalini Energy learning. This page is private — please do not forward the link or share what is on it.
Anything not answered here: WhatsApp +91 63647 62266
This page updates from new student questions.