Kundalini Energy learning · phase 1 of 6
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Awaken · Phase 1
The first week. The practices that wake the energy up and make the body able to hold it.
Ask about this phase
Answers cover this phase plus everything that applies across all six.
Spelling does not matter — traatak, pinal, refnd all work.
What is in this phase
Built from what students here have actually written and said, and from Advit’s own replies to them. Your login is the authority on exactly what you have access to.
Opens before phase 1 in your login. Watch it first — several students have opened phase 1 before this and found it confusing.
reported by students
A short guided chakra meditation using beej mantras. Students coming from other traditions notice the mantras are different from what they were using. Commonly done two to three times a day.
reported by students
The long one — around an hour and a half. It can be done lying down, and many students simply sleep with it on headphones at low volume. Strong sensation in the chest, solar plexus and legs is commonly reported in the first 35 minutes.
reported by students
Two steady-gaze practices with two different images. Eyes closing on their own, and the centre point changing colour, are both commonly reported. There is no scoring — you simply keep going.
reported by students
An audio track. Advit’s own note on it: it activates brain neurons and visualisation, so there are no physical sensations to look for — keep your eyes closed afterwards and that is it.
Advit, Sep 2026
Done from video. Usually placed in the evening or night session by students who practise twice a day.
reported by students
Two breathwork sets. Students describe the body feeling noticeably lighter afterwards.
reported by students
How students are actually fitting it in
A structure several students have settled into on their own: morning — pineal gland decalcification, trataka 1 and 2, nervous activation. Evening and night — kundalini yoga, breath of fire, and the chakra meditation before sleep. Total is around 2–3 hours across the week, not per day.
From students in this phase
Their words, names removed.
I did start this morning on the chakra meditation. This was slightly different from what I do, and the beej mantras were different. Then I also did the pineal gland activation. The first 35 minutes were really very strong — I could feel a lot of sensation all over my body, especially in the chest area, the solar plexus, also moving down to the legs and the calf muscles.
Since the day before yesterday I made a schedule for all the meditation and breathing exercises like in the phase one structure. Morning: pineal gland decalcification, trataka 1 and 2, nervous activation. Evening and night: kundalini yoga, breath of fire.
Today I’ve just completed tratak but I don’t know how and why my eyes get closed. Initially the centre dot was black, then it turned green and blue.
I have done breath work 1 and 2 — both made me feel lighter in the body, and all the healing session was very much relaxing. I am done with phase 1.
Questions
Everything students have asked at this stage, plus the answers that apply across all six phases.
How long should I stay in phase 1?+
Until the practices feel settled, not a fixed number of days. Students regularly ask to stay longer and that is respected — Advit’s own words to one student were: phase 2 start karna hai, or want to spend more time in phase 1?
My eyes close by themselves during trataka. Am I doing it wrong?+
No. Several students report exactly this, including the centre dot changing colour. Keep going and report what happened.
I feel nothing during the neuron activation.+
That is expected. It works on brain neurons and visualisation, so there is nothing physical to feel. Keep your eyes closed after it and stop there.
Can I do the pineal gland audio while sleeping?+
Yes — students do it that way regularly, on headphones at low volume. Some find they cannot fall asleep until the track finishes; that is also normal.
Do I need headphones?+
For the audio-based practices, yes — students use headphones or earphones, lying down or seated.
When do the initiations start?+
After phase 1, once the energies from the first phase have settled in the body.
What do I send Advit each day?+
A short message or voice note: what you practised, how long, and what you noticed. Students do this daily and it is what the next phase gets unlocked on.
How long is each phase?+
About a week, at roughly 2–3 hours a week. Six phases in total, with six months of support overall.
Can I go slower?+
Yes. The next phase opens when the current one has settled, not on a calendar. Asking to stay longer in a phase is normal.
Can I go faster?+
Ask. It is Advit’s call, and it depends on what you are reporting back, not on how keen you are.
My login is not opening a phase.+
Access is activated manually. Send a screenshot of what you are seeing and the phase you are trying to open.
Can I download the videos or audio?+
No. The content is not to be downloaded, recorded, copied or shared with anyone.
Can I teach this to someone else?+
You can heal others — that is taught. You cannot teach the method itself without Advit’s consent.
Is there a refund?+
No. There is no refund on the programme in any case. The ₹214 application fee is separate and is returned if you ask.
Should I practise if I am unwell or pregnant?+
No. This practice is not to be done if you have a severe physical or mental health condition, or if you are pregnant.
Do I get a certificate?+
Yes, issued by Advit Sahdev on completion.
How do I report my practice?+
A short message or voice note each day: what you did, how long, and what you noticed. Hindi or English, whichever is easier.
Your next phase is not linked from here. Each phase has its own private page, and Advit sends you the link when he opens that phase for you — the same way it is added to your login. If you think you are ready, say so in your daily report.
For enrolled students of Kundalini Energy learning. This page is private — please do not forward the link or share what is on it.
Anything not answered here: WhatsApp +91 63647 62266
This page updates from new student questions.